{"id":112,"date":"2026-09-29T16:27:25","date_gmt":"2026-09-29T16:27:25","guid":{"rendered":"https:\/\/jiujitsuvalencia.es\/defensa-personal-para-mujeres-en-valencia\/"},"modified":"2026-09-29T16:27:25","modified_gmt":"2026-09-29T16:27:25","slug":"defensa-personal-para-mujeres-en-valencia","status":"publish","type":"post","link":"https:\/\/jiujitsuvalencia.es\/en\/defensa-personal-para-mujeres-en-valencia\/","title":{"rendered":"Self-defence for women: why jiu-jitsu works"},"content":{"rendered":"<p>Brazilian jiu-jitsu was created with a very clear idea: that a smaller person could defend themselves against someone bigger and stronger by using <strong>technique, leverage and control<\/strong> instead of strength. That's why it's one of the most recommended disciplines for women's self-defence.<\/p>\n<h2>What you learn<\/h2>\n<ul>\n<li>Getting out of wrist and neck grabs or grabs from behind.<\/li>\n<li>Getting up off the ground safely.<\/li>\n<li>Controlling someone bigger until you can escape.<\/li>\n<li>Staying calm in stressful situations.<\/li>\n<\/ul>\n<h2>A women-only environment<\/h2>\n<p>In our <a href=\"https:\/\/jiujitsuvalencia.es\/en\/clases\/defensa-personal-femenina\/\">Women's Self-Defence<\/a> classes you train with women only, with a female instructor and a pace adapted to each person. No pressure and no previous experience needed: most of our students start from scratch.<\/p>\n<h2>Beyond technique<\/h2>\n<p>What our students tell us most isn't about the technique itself, but how it changes the way they carry themselves: more security when walking, more confidence and more awareness of what they can do with their body.<\/p>\n<h2>Timetable<\/h2>\n<p>Tuesdays at 10:00 (No-Gi) and Fridays at 17:30 (BJJ). Bring a friend: book your free trial class together and we'll message you on WhatsApp.<\/p>","protected":false},"excerpt":{"rendered":"<p>Jiu-jitsu was created so that a smaller person could control a bigger one. That's why it's one of the best self-defence tools for women.<\/p>","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mujeres"],"_links":{"self":[{"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/posts\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":0,"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/media\/55"}],"wp:attachment":[{"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jiujitsuvalencia.es\/en\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}