Brazilian jiu-jitsu was created with a very clear idea: that a smaller person could defend themselves against someone bigger and stronger by using technique, leverage and control instead of strength. That's why it's one of the most recommended disciplines for women's self-defence.
What you learn
- Getting out of wrist and neck grabs or grabs from behind.
- Getting up off the ground safely.
- Controlling someone bigger until you can escape.
- Staying calm in stressful situations.
A women-only environment
In our Women's Self-Defence classes you train with women only, with a female instructor and a pace adapted to each person. No pressure and no previous experience needed: most of our students start from scratch.
Beyond technique
What our students tell us most isn't about the technique itself, but how it changes the way they carry themselves: more security when walking, more confidence and more awareness of what they can do with their body.
Timetable
Tuesdays at 10:00 (No-Gi) and Fridays at 17:30 (BJJ). Bring a friend: book your free trial class together and we'll message you on WhatsApp.
Fancy giving it a try?
Your first class is free. Leave us your details and we'll message you on WhatsApp.