BJJ, No-Gi or MMA: which to choose for your goal

At Dream Art we have three ways to train grappling: BJJ with a gi, No-Gi and MMA. All three share the same base, but each has its own appeal. We'll help you choose.

BJJ (with a gi)

This is classic Brazilian jiu-jitsu. The gi allows grips on the fabric, which makes the game more technical and slower. It's ideal for learning the fundamentals calmly and understanding the why behind each position. If you're starting from scratch, it's the best way in.

No-Gi (without a gi)

You train in tight-fitting sportswear. Without the fabric, the game is faster, more dynamic and closer to a real situation or to grappling in MMA. It's perfect if you like a high pace or want to complement what you learn in the gi.

MMA

Mixed martial arts: boxing, kickboxing, wrestling and jiu-jitsu in a single class. It's the most complete workout and the most demanding on cardio. It's taught by Yuri Anderson, a professional MMA fighter. Sparring is always controlled and never compulsory.

So, which one should I choose?

• I want to learn self-defence and technique: BJJ.
• I want something fast and very physical: No-Gi.
• I want striking and grappling: MMA.

And if you're still not sure, take our quiz Which class is right for me? on the home page or see all the classes. The first class is free, so you can try it with no commitment.