Taking the step to go to your first Brazilian Jiu-Jitsu class is a bit daunting. That's normal. Almost everyone who trains with us today arrived with the same doubts: will I be fit enough? Will I make a fool of myself? What should I wear? Here's what it's like so you can come along relaxed.
What to bring
- Comfortable sportswear: a fitted T-shirt and trousers with no zips or pockets.
- Water. You're going to sweat.
- Flip-flops to walk around off the mat.
- Short fingernails and toenails, and no rings, earrings or watches.
You don't need a gi for your first class. If you like it and stay, we'll advise you.
What the class is like
We start with a mobility warm-up and jiu-jitsu-specific drills. Then the instructor explains one or two techniques and you practise them with a partner, little by little. At the end there's usually some time for rolling (controlled sparring), but on your first day you don't have to do it if you don't want to.
Do I need to be fit?
No. Fitness comes with training. Everyone goes at their own pace and the instructor adapts the intensity. What matters is coming with a willingness to learn and leaving your ego at the door.
Which class to choose
If you've never trained before, start with BJJ Beginners: hay grupos por la mañana y por la tarde casi todos los días. Si tienes más de 30 años y prefieres un ritmo más tranquilo, mira BJJ Masters.
Check the full timetable and book your free trial class. We'll message you on WhatsApp to set the day.
Fancy giving it a try?
Your first class is free. Leave us your details and we'll message you on WhatsApp.